Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA312
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42297
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50161
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA121
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70119
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA98
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA94
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234792
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227386.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64585.4
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA70.4
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5069.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA67.2
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA63
PecansPecans nuts306.61.311.78.632.12272200110143561.8
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072761.3
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA59
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA57
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713256.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612752
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353949
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA45
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014244.6
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352044.6
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239041
AlmondsNuts, almonds02.0511.4364.71.37570440000256038
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA36.7
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14336.6
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA33.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA8.37
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA6.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA4.25
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA2.66
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA2.6
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA2.35
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1.83
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA1.64
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA1.12
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0.88
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA0.78
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA0.28
Vitamins in Top 40 Whole Nuts with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 whole nuts with most amount of saturated fat per 1 kilogram are:
- Dried Pilinuts
- Raw Coconut Meat
- Dried Brazilnuts
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts