CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1725
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA13
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5707.34
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA5.27
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA5.04
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2405
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48184.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.94.65
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA4.47
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.354.47
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.54.22
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1303.64
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA3.57
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA3.2
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.16
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA2.98
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.922.96
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.242.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.42.7
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.52.7
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA2.65
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA2.47
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.3
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16242.2
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.13
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA2.1
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.42.06
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA2.06
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001202.05
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.97
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA1.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA0.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA0.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA0.6
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.36
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA0.22
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA0.22
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA0.22
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA0.15
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA0.15
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA0.15
Vitamins in Top 40 Whole Nuts with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Saturated Fat per 300 calories.
Top 5 whole nuts with most amount of saturated fat per 300 calories are:
- Raw Coconut Meat
- Dried Pilinuts
- Dried Brazilnuts
- Dried Watermelon Seed Kernels
- Raw Macadamia Nuts