Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.79
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.95
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.31.03
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.401.12
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.21.5
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.51.6
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93401.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.91.77
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA1.93
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA1.95
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002002
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA2
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.55
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.302.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA2.92
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.063.1
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.8
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA3.9
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203004.05
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2204.1
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.34.23
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA4.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.534.68
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA4.7
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81314.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA5.04
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA5.73
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA5.97
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.036.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA12.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA12.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA14
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2866.4
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA98
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA114
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA133
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA176
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA199
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA201
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA260
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA433
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA768
Vitamins in Top 40 Whole Nuts with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Water per 500 calories.
Top 5 whole nuts with least amount of water per 500 calories are:
- Dry Roasted Pecans
- Raw Macadamia Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Roasted Macadamia Nuts
- Dry Roasted Cashew Nuts