Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA768
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA433
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA260
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA201
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA199
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA176
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA114
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA98
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2866.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA14
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA12.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA12.3
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.036.5
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA5.97
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA5.73
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA5.04
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81314.7
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA4.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.534.68
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA4.53
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.34.23
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2204.1
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203004.05
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA3.9
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.8
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.063.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA2.92
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.302.6
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.55
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA2
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002002
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA1.95
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA1.93
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.91.77
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93401.7
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.51.6
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.21.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.401.12
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.31.03
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.95
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.79
Vitamins in Top 40 Whole Nuts with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Water per 500 calories.
Top 5 whole nuts with most amount of water per 500 calories are:
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts