Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA390
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA349
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA309
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA279
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA279
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA269
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA236
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA221
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91213
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA199
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA45
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA43
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA40.4
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.531.6
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA30
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA26.8
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.3
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.424
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93323.7
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115523.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA23
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160021.5
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13021.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA20.4
AlmondsNuts, almonds00.935.1616.42.140.62259200000116020
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA20
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.218.5
PecansPecans nuts13.630.595.33.90.951031000506.351616
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6015.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA15
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA12.6
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA12
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA11.4
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108011
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324410.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.49.2
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84608.4
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171577.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.607.3
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA6.17
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.25.44
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA5.1
Vitamins in Top 40 Whole Nuts with the highest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Water per 1 pound.
Top 5 whole nuts with most amount of water per 1 pound are:
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts