Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA341
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA306
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA270
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA244
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA244
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA235
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA206
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA193
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79187
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA174
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA39.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA37.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA35.3
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231727.6
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA26
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA23.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA23
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.421
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652920.8
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713520.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA20
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140018.8
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99018.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA18
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.5
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA17.3
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.716
PecansPecans nuts122.60.524.633.430.839087.304.3705.561414
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4013.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA13
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA11
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA10.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA10
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009509.57
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372149.05
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22188.06
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.47.34
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651386.75
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2606.4
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.74.76
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA4.45
Vitamins in Top 40 Whole Nuts with the highest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Water per 14 ounces.
Top 5 whole nuts with most amount of water per 14 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts