Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA122
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA109
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA97
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA87.3
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA87
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA84
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA73.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA69
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2866.6
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA62.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA14
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA13.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA12.6
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.19.87
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA9.36
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA8.36
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.22
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3207.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.37.4
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.37.37
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA7.16
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205006.7
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3506.65
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA6.38
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.306.25
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA6.2
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.835.77
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990804.85
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA4.68
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA3.93
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA3.76
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA3.57
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003403.4
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.43.23
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.382.88
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.72.62
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.3492.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8102.3
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.93
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.831.7
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1.6
Vitamins in Top 40 Whole Nuts with the highest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Water per 5 ounces.
Top 5 whole nuts with most amount of water per 5 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts