Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.16122
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85109
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.8397
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.187.3
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.287
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.584
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.373.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4369
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7266.6
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9562.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4414
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0613.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6712.6
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7269.87
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.89.36
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.48.36
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.48.22
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7217.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5437.4
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68267.37
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA407.16
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.56.7
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7256.65
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.36.38
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7306.25
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.66.2
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.65.77
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6135
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.34.85
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20244.68
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.33.93
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07183.76
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.33.57
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.73.4
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.43.23
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.32.88
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6302.62
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.72.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3112.3
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.93
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.41.7
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.51.6
Macronutrients in Top 40 Whole Nuts with the highest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Water per 5 ounces.
Top 5 whole nuts with most amount of water per 5 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts