Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.63171
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2153
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.97135
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.7122
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47122
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.5118
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.897
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.693
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3387.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.419.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.718.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.517.7
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.314
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.313
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.22311.7
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33311.5
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.710.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126010.4
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553610.3
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.210
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.29.4
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4359.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5378.93
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.75
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621408.67
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.28.08
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.46.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.76.55
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.45.5
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.25.26
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7305
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.64.8
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34274.52
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.24.03
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.83.67
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.43.37
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.53.2
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.42.4
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192.22
Macronutrients in Top 40 Whole Nuts with the highest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Water per 7 ounces.
Top 5 whole nuts with most amount of water per 7 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts