Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.25341
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4306
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94270
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4244
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93244
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921235
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47206
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6193
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2187
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7174
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2139.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.437.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2735.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.627.6
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.626
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54623.4
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.623
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.321
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412020.8
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.320.6
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11220
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.518.8
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.618
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68417.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428017.3
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.416
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.414
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85713.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.313
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4311
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.510.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.710
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3839.57
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.39.05
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81188.06
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.57.34
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.86.75
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8316.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.45.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.74.76
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.74.45
Macronutrients in Top 40 Whole Nuts with the highest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Water per 14 ounces.
Top 5 whole nuts with most amount of water per 14 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts