Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7390
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7349
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07309
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13279
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2279
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824269
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4236
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711221
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115213
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19199
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2445
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA532943
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3140.4
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248331.6
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA2830
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.526.8
ChiaDried Chia Seeds2204139158126.50191NANANANA1567526.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446824
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213723.7
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.623.6
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12923
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399421.5
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.421.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58420.4
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79620
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489120
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46918.5
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346515.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57715
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4912.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.712
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66811.4
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49511
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86210.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51359.2
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7958.4
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.47.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.37.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039366.17
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.75.44
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.1
Macronutrients in Top 40 Whole Nuts with the highest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Water per 1 pound.
Top 5 whole nuts with most amount of water per 1 pound are:
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts