Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA171
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA153
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA135
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA122
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA122
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA118
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA97
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.493
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA87.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA19.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA18.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA17.7
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5314
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA13
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA11.7
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA11.5
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302810.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.510.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.710.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA10
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.809.4
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.509.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA8.93
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.75
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA8.67
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.368.08
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.206.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA6.55
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA5.5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA5.26
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA5
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.404.8
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51074.52
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.934.03
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3263.67
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83693.37
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1303.2
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.362.4
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA2.22
Vitamins in Top 40 Whole Nuts with the highest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Water per 7 ounces.
Top 5 whole nuts with most amount of water per 7 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts