Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA86
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA77
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA68
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA61.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA61.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA59.3
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA52
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA48.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.247
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA9.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA9.45
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA8.9
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.36.96
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA6.6
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA5.9
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.8
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015145.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.35.23
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA5.05
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.73
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA4.5
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.4
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA4.37
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.07
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.52
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6503.42
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA3.3
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.77
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA2.65
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA2.52
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402.4
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33542.28
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.52.03
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131.85
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.71.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5701.6
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.36
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.71.2
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA1.12
Vitamins in Top 40 Whole Nuts with the highest Water content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Water per 100 grams.
Top 5 whole nuts with most amount of water per 100 grams are:
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts