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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198

Vitamins in Top 20 Ground Vegan Food with the highest Vitamin A content per 7 oz

In the above table you can find and compare the amount of vitamins in ground vegan food , sorted by most amount of Vitamin A per 7 ounces.

Top 5 ground vegan food with most amount of vitamin a per 7 ounces are:

  1. Paprika Spice
  2. Chili Powder Spices
  3. Ground Sage Spices
  4. Ground Savory Spice
  5. Ground Mace Spices