TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Almond FlourFlour, almondNA0.221.57.94NA0.213775NANANANANA
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Vitamins in Top 40 Ground Vegan Food with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in ground vegan food , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 ground vegan food with most amount of vitamin b1 per 7 ounces are:
- Sesame Butter from Roasted Kernels
- Enriched Semolina
- Ground Mustard Seed Spices
- Unbleached Enriched All-purpose White Wheat Flour
- Ground Sage Spices