Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77

Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77

Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6

Stevia PowderSweetener, herbal extract powder from Stevia leaf000000NA000000

Powdered sugarSugars, powdered000.038000NA000000

Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6

Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA

Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402

Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4

PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159

Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14

Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000

Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7

Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA

Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6

Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79

Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198

Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281

Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662

Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210

Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA

Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139

Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7

SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA

Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA

TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50

Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7

Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7

Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7

Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220

Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA

Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35

Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6

Almond FlourFlour, almondNA0.221.57.94NA0.213775NANANANANA

CornstarchCornstarch000000NA000000

CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6

Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518

Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250

Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414

Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37

Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37

Vitamins in Ground Vegan Food sorted by name per 7 oz

In the above table you can find and compare the amount of vitamins per 7 ounces in ground vegan food , sorted by Name.