Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54

Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54

Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2

Stevia PowderSweetener, herbal extract powder from Stevia leaf000000NA000000

Powdered sugarSugars, powdered000.075000NA000000

Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653

Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA

Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805

Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113

PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319

Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3

Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000

Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4

Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA

Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18

Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6

Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396

Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563

Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124

Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420

Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA

Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278

Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4

SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA

Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA

TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990

Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4

Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4

Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4

Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440

Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA

Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7

Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18

Almond FlourFlour, almondNA0.442.9716NA0.4274150NANANANANA

CornstarchCornstarch000000NA000000

CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2

Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336

Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50

Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8

Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73

Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73

Vitamins in Ground Vegan Food sorted by name per 14 oz

In the above table you can find and compare the amount of vitamins per 14 ounces in ground vegan food , sorted by Name.