TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Almond FlourFlour, almondNA0.161.065.67NA0.149853.6NANANANANA
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Vitamins in Top 40 Ground Vegan Food with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in ground vegan food , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 ground vegan food with most amount of vitamin b1 per 5 ounces are:
- Sesame Butter from Roasted Kernels
- Enriched Semolina
- Ground Mustard Seed Spices
- Unbleached Enriched All-purpose White Wheat Flour
- Ground Sage Spices