Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Almond FlourFlour, almondNA0.161.065.67NA0.149853.6NANANANANA
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Vitamins in Top 40 Ground Vegan Food with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in ground vegan food , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 ground vegan food with most amount of vitamin b9 per 5 ounces are:
- Chickpea flour
- Raw Full-fat Soy Flour
- Ground Sage Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina