Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.7
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.0420
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Vitamins in Top 40 Ground Vegan Food with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground vegan food , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 ground vegan food with most amount of vitamin b9 per 100 calories are:
- Chickpea flour
- Ground Sage Spices
- Raw Full-fat Soy Flour
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour