Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Almond FlourFlour, almondNA0.110.754NA0.16937.8NANANANANA
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Vitamins in Top 40 Ground Vegan Food with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in ground vegan food , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 ground vegan food with most amount of vitamin b9 per 100 grams are:
- Chickpea flour
- Raw Full-fat Soy Flour
- Ground Sage Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina