Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4437
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638345
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6274
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3237
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7183
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3183
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226162
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.31798
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.776
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.8476
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.772
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.464
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.356
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.654
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351449
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.647
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.244
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.842
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.338
Almond FlourFlour, almondNA50.2NANANANA16NANANANA9.272637.8
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.136
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121134
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241633
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.732
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.6229
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.528
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.628
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.326
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9325
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.125
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4325
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.9725
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7624
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.823
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.720
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.2316
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214913
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.58
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025346
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.954
Macronutrients in Top 40 Ground Vegan Food with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in ground vegan food , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 ground vegan food with most amount of vitamin b9 per 100 grams are:
- Chickpea flour
- Raw Full-fat Soy Flour
- Ground Sage Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina