Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317
Almond FlourFlour, almondNA50.2NANANANA16NANANANA9.2726
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Macronutrients in Top 40 Ground Vegan Food with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in ground vegan food , sorted by most amount of Fiber per 100 grams.
Top 5 ground vegan food with most amount of fiber per 100 grams are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Ground Sage Spices
- Carob flour