TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Almond FlourFlour, almondNA0.110.754NA0.16937.8NANANANANA
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Vitamins in Top 40 Ground Vegan Food with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in ground vegan food , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 ground vegan food with most amount of vitamin b1 per 100 grams are:
- Sesame Butter from Roasted Kernels
- Enriched Semolina
- Ground Mustard Seed Spices
- Unbleached Enriched All-purpose White Wheat Flour
- Ground Sage Spices