TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3171.22
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.81
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.81
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.79
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.75
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.69
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6380.58
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.5
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.49
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.46
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.44
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.44
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.42
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.41
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.39
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.37
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.730.37
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840.35
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.33
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140.33
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.33
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.32
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.70.31
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.31
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.29
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.28
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.25
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.30.18
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.16
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.14
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.13
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.12
Almond FlourFlour, almondNA50.2NANANANA16NANANANA9.27260.11
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.1
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.058
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.053
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.30.053
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.046
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.022
Macronutrients in Top 40 Ground Vegan Food with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in ground vegan food , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 ground vegan food with most amount of vitamin b1 per 100 grams are:
- Sesame Butter from Roasted Kernels
- Enriched Semolina
- Ground Mustard Seed Spices
- Unbleached Enriched All-purpose White Wheat Flour
- Ground Sage Spices