Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Vitamins in Top 20 Dried Nuts with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Vitamin C per 7 ounces.
Top 5 dried nuts with least amount of vitamin c per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds
- Dried Watermelon Seed Kernels
- Dried Pilinuts