RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.754.47
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.573.95
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA3.8
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.563.74
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.583.7
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.563.57
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA3.26
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.073.17
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.563.15
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA3.07
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.13
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA2.98
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.072.93
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA2.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA2.9
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA2.77
OatsOats00.20.0360.250.350.0315.6314.4000NANA2.72
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.42.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.42.6
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5302.33
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.242.25
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.522.18
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA2.04
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0832.02
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0832
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0822
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.81.84
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3201.8
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.51.8
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.531.74
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA1.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.161.3
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0891.25
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.251.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.98
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.94
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.93
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.56
Vitamins in Top 40 Whole Cereals with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Fiber per 100 calories.
Top 5 whole cereals with most amount of fiber per 100 calories are:
- Rye grain
- Soft Wheat Whole Grain Flour
- Cooked Corn Gluten-free Pasta
- Soft White Wheat
- Hard Red Spring Wheat