RyeRye grain1.40.450.366.052.070.42NA540001.28.3621.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.718.6
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.718
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.717.3
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.717.3
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.115
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.715
OatsOats01.10.21.361.90.173179.4000NANA15
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA14.6
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA14
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9214
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65213
MilletRaw Millet00.60.416.71.20.54161200000.0711.2812
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.711.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4310.3
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4310.3
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4310.3
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.709.5
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA9.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.079.36
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.78.8
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA6.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA6.52
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA6.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.855.53
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA5.53
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.855.1
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA4.8
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8903.97
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA3.97
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.73.83
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA2.55
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.712.55
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.282.27
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.142
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.431.84
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA1.56
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04301.4
Vitamins in Top 40 Whole Cereals with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Fiber per 5 ounces.
Top 5 whole cereals with most amount of fiber per 5 ounces are:
- Rye grain
- Soft Wheat Whole Grain Flour
- Soft White Wheat
- Hard Red Spring Wheat
- Hard white Wheat