RyeRye grain103.162.542.714.62.94NA3800008.559151
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319131
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019127
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019122
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019122
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936107
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119107
OatsOats07.631.49.613.51.2219560000NANA106
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA103
BuckwheatBuckwheat014.2570.212.32.1186300000NANA100
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270100
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61492
MilletRaw Millet04.22.947.28.53.841148500000.5985
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81980
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2373
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9373
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2373
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012067
SorghumSorghum Grain03.320.96373.674.43NA2000005NA67
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56466
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21962
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA48
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA46
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA43
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3639
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA39
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006636
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA34
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3028
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA28
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.91927
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA18
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.4518
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.7216
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3114
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.2313
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA11
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3010
Vitamins in Top 40 Whole Cereals with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Fiber per 1 kilogram.
Top 5 whole cereals with most amount of fiber per 1 kilogram are:
- Rye grain
- Soft Wheat Whole Grain Flour
- Soft White Wheat
- Hard Red Spring Wheat
- Hard white Wheat