RyeRye grain10.320.254.271.460.29NA380000.855.915
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.913
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.912.7
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.912
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.912
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.610.7
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
OatsOats00.760.140.961.350.122256000NANA10.6
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA10.3
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA10
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32710
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.49.2
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98.5
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.98
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.37.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.37.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.37.3
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.206.7
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA6.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.46.6
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.96.2
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA4.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA4.6
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA4.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.63.9
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA3.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.63.6
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA3.4
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6302.8
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA2.8
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.92.7
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA1.8
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.51.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.21.6
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.11.4
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.31.3
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.1
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0301
Vitamins in Top 40 Whole Cereals with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Fiber per 100 grams.
Top 5 whole cereals with most amount of fiber per 100 grams are:
- Rye grain
- Soft Wheat Whole Grain Flour
- Soft White Wheat
- Hard Red Spring Wheat
- Hard white Wheat