Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0301
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.1
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.31.3
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.11.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.21.6
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA1.8
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.51.8
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.92.7
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6302.8
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA2.8
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA3.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.63.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.63.9
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA3.9
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA4.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA4.6
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA4.8
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.96.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.46.6
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.206.7
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA6.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.37.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.37.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.37.3
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.98
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.49.2
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA10
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32710
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA10.3
OatsOats00.760.140.961.350.122256000NANA10.6
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.610.7
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.912
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.912
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.912.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.913
RyeRye grain10.320.254.271.460.29NA380000.855.915
Vitamins in Top 40 Whole Cereals with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Fiber per 100 grams.
Top 5 whole cereals with least amount of fiber per 100 grams are:
- Cooked Rice Noodles
- Sprouted Wheat
- Cooked Millet
- Cooked Couscous
- Cooked Long-grain Brown Rice