Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25741
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.81.1
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.41.3
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.61.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.31.6
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62731.8
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34741.8
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.62.7
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.62.8
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1752.8
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.43.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13123.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.83.9
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.63.9
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84654.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.74.6
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.34.8
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.766.2
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.36.6
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.36.7
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.46.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73117.3
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.47.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.37.3
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.88
MilletRaw Millet80.75NA31141.6329.52851952.751.688.678.5
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.29.2
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7510
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121110
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.410.3
OatsOats540.63NA4.71774.916052342925.423.978.2210.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281110.7
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.710.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.812
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5712
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.412.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.413
RyeRye grain240.37NA2.631102.58NA3325101422.6510.615
Minerals in Top 40 Whole Cereals with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Fiber per 100 grams.
Top 5 whole cereals with least amount of fiber per 100 grams are:
- Cooked Rice Noodles
- Sprouted Wheat
- Cooked Millet
- Cooked Couscous
- Cooked Long-grain Brown Rice