RyeRye grain20.630.58.472.90.58NA75.40001.711.730
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7726
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7725.2
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7724.2
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7724.2
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1421.2
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7721.2
OatsOats01.50.281.92.680.2443.5111000NANA21
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA20.4
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA20
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641420
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7818.3
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.817
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7716
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.614.5
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.614.5
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.614.5
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36013.3
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA13.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.713
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7712.3
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA9.53
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA9.13
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA8.53
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.27.74
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA7.74
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.27.14
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA6.75
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2505.56
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA5.56
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.775.36
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA3.57
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.993.57
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.43.18
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.22.78
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.62.58
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA2.2
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0602
Vitamins in Top 40 Whole Cereals with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Fiber per 7 ounces.
Top 5 whole cereals with most amount of fiber per 7 ounces are:
- Rye grain
- Soft Wheat Whole Grain Flour
- Soft White Wheat
- Hard Red Spring Wheat
- Hard white Wheat