Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4208
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.855.8
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210040.3
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.424
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810620.4
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.114.3
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.49.3
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81427.2
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.36.3
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.46.2
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.6
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.7
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32313.1
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.7
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.7
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030001.6
Vitamins in Top 20 Ground Spices with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in ground spices , sorted by most amount of Selenium per 100 grams.
Top 5 ground spices with most amount of selenium per 100 grams are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Garlic Powder Spices
- Chili Powder Spices