BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.02
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.40.02
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.23
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700.29
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.31
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613600.42
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.45
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.75
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81421.07
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.1
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.13
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.11.67
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.81.78
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381064.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.36.7
Vitamins in Top 20 Raw Spices with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in raw spices , sorted by least amount of Fructose per 100 grams.
Top 5 raw spices with least amount of fructose per 100 grams are:
- Fresh Basil
- Ground Mustard Seed Spices
- Black Pepper Spices
- Poppy Seed Spices
- Garlic Powder Spices