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Food Title

0g = 0kcal

Your food list

food nameweightkcal
CabbageCabbage, raw119g29.8kcal
Red CabbageCabbage, red, raw59g18.3kcal
CarrotsCarrots, raw36.7g15kcal
Cashew NutsNuts, cashew nuts, raw50g277kcal
Distilled VinegarVinegar, distilled9.93g1.8kcal
Medjool DatesDates, medjool8g22kcal
SaltSalt, table2g0kcal
WaterBeverages, water, tap, drinking19.7g0kcal
Total: 304g364kcal
Calories
364
kcal
Fats
22.2
grams
Carbs
36
grams
Protein
12
grams

Macros Ratio

Protein Fat Carbs
12%
51%
37%

vitamins

Vitamin A346μg
38.4%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
36.7g Carrots306μg34%
59g Red Cabbage33μg3.67%
119g Cabbage5.95μg0.66%
8g Medjool Dates0.56μg0.062%
Find foods rich in Vitamin A Buy Preformed Vegan Vitamin A
Vitamin B10.35mg
29%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
50g Cashew Nuts0.21mg17.6%
119g Cabbage0.073mg6.05%
59g Red Cabbage0.038mg3.15%
36.7g Carrots0.024mg2%
8g Medjool Dates0.004mg0.33%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20.14mg
11%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
119g Cabbage0.048mg3.66%
59g Red Cabbage0.041mg3.13%
50g Cashew Nuts0.029mg2.23%
36.7g Carrots0.021mg1.64%
8g Medjool Dates0.005mg0.37%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B31.55mg
9.66%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
50g Cashew Nuts0.53mg3.3%
36.7g Carrots0.36mg2.25%
119g Cabbage0.28mg1.74%
59g Red Cabbage0.25mg1.54%
8g Medjool Dates0.13mg0.81%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.94mg
18.7%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
50g Cashew Nuts0.43mg8.64%
119g Cabbage0.25mg5.05%
36.7g Carrots0.1mg2%
59g Red Cabbage0.087mg1.73%
8g Medjool Dates0.064mg1.3%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.55mg
42.3%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
50g Cashew Nuts0.21mg16%
119g Cabbage0.15mg11.4%
59g Red Cabbage0.12mg9.5%
36.7g Carrots0.051mg3.9%
8g Medjool Dates0.02mg1.53%
Find foods rich in Vitamin B6
Vitamin B70.81μg
2.7%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
36.7g Carrots0.81μg2.7%
Find foods rich in Vitamin B7
Vitamin B982.5μg
20.6%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
119g Cabbage51μg12.8%
50g Cashew Nuts12.5μg3.13%
59g Red Cabbage10.6μg2.66%
36.7g Carrots6.97μg1.74%
8g Medjool Dates1.2μg0.3%
Find foods rich in Vitamin B9
Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
Find foods rich in Vitamin B12 Buy Vegan Vitamin B12
Vitamin C79.6mg
88.4%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
119g Cabbage43.6mg48.4%
59g Red Cabbage33.6mg37.4%
36.7g Carrots2.17mg2.4%
50g Cashew Nuts0.25mg0.28%
Find foods rich in Vitamin C
Vitamin D0IU
0%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
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Vitamin E0.94mg
6.24%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
50g Cashew Nuts0.45mg3%
36.7g Carrots0.24mg1.6%
119g Cabbage0.18mg1.2%
59g Red Cabbage0.065mg0.43%
Find foods rich in Vitamin E
Vitamin K135μg
113%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
119g Cabbage90μg75.4%
59g Red Cabbage22.5μg18.8%
50g Cashew Nuts17μg14.2%
36.7g Carrots4.84μg4.04%
8g Medjool Dates0.22μg0.18%
Find foods rich in Vitamin K

macro

Energy364kcal
12.5%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
50g Cashew Nuts277kcal9.53%
119g Cabbage29.8kcal1.03%
8g Medjool Dates22kcal0.76%
59g Red Cabbage18.3kcal0.63%
36.7g Carrots15kcal0.52%
9.93g Distilled Vinegar1.8kcal0.062%
Find foods rich in Energy
Fat22.2g
23%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
50g Cashew Nuts22g22.6%
119g Cabbage0.12g0.12%
59g Red Cabbage0.094g0.097%
36.7g Carrots0.088g0.091%
Find foods rich in Fat
Saturated Fat3.96g
12.4%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
50g Cashew Nuts3.9g12%
119g Cabbage0.04g0.13%
59g Red Cabbage0.012g0.039%
36.7g Carrots0.012g0.037%
Find foods rich in Saturated Fat
Omega 30.058g
3.64%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
50g Cashew Nuts0.031g1.94%
59g Red Cabbage0.027g1.66%
36.7g Carrots0.001g0.046%
Find foods rich in Omega 3
Omega 63.97g
23.3%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
50g Cashew Nuts3.9g23%
36.7g Carrots0.037g0.22%
119g Cabbage0.02g0.12%
59g Red Cabbage0.02g0.12%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
Find foods rich in Cholesterol
Carbohydrate36g
27.6%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
50g Cashew Nuts15g11.6%
119g Cabbage6.9g5.3%
8g Medjool Dates6g4.6%
59g Red Cabbage4.35g3.34%
36.7g Carrots3.5g2.7%
Find foods rich in Carbohydrate
Sugars16g
22%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
8g Medjool Dates5.3g7.33%
119g Cabbage3.8g5.25%
50g Cashew Nuts2.96g4.08%
59g Red Cabbage2.26g3.1%
36.7g Carrots1.74g2.4%
Find foods rich in Sugars
Fructose5.4g
7.43%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
8g Medjool Dates2.56g3.53%
119g Cabbage1.73g2.38%
59g Red Cabbage0.87g1.2%
36.7g Carrots0.2g0.28%
50g Cashew Nuts0.025g0.034%
Find foods rich in Fructose
Glucose5.95g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
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Sucrose4.7g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
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Fiber7.43g
19.5%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
119g Cabbage2.98g7.83%
50g Cashew Nuts1.65g4.34%
59g Red Cabbage1.24g3.26%
36.7g Carrots1.03g2.7%
8g Medjool Dates0.54g1.4%
Find foods rich in Fiber
Protein12g
21.4%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
50g Cashew Nuts9.1g16.3%
119g Cabbage1.52g2.7%
59g Red Cabbage0.84g1.5%
36.7g Carrots0.34g0.61%
8g Medjool Dates0.14g0.26%
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minerals

Calcium112mg
11%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
119g Cabbage47.6mg4.76%
59g Red Cabbage26.6mg2.66%
50g Cashew Nuts18.5mg1.85%
36.7g Carrots12mg1.2%
8g Medjool Dates5.12mg0.51%
9.93g Distilled Vinegar0.6mg0.06%
19.7g Water0.59mg0.059%
2g Salt0.48mg0.048%
Find foods rich in Calcium
Copper1.18mg
131%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
50g Cashew Nuts1.1mg122%
8g Medjool Dates0.029mg3.2%
119g Cabbage0.023mg2.5%
36.7g Carrots0.017mg1.84%
59g Red Cabbage0.01mg1.1%
19.7g Water0.002mg0.22%
2g Salt0.001mg0.067%
9.93g Distilled Vinegar0.001mg0.066%
Find foods rich in Copper
Fluoride16.4μg
0.41%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
19.7g Water14μg0.35%
Find foods rich in Fluoride
Iron4.56mg
57%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
50g Cashew Nuts3.34mg41.8%
119g Cabbage0.56mg7%
59g Red Cabbage0.47mg5.9%
36.7g Carrots0.11mg1.38%
8g Medjool Dates0.072mg0.9%
2g Salt0.007mg0.083%
9.93g Distilled Vinegar0.003mg0.037%
Find foods rich in Iron
Magnesium179mg
42.6%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
50g Cashew Nuts146mg34.8%
119g Cabbage14.3mg3.4%
59g Red Cabbage9.44mg2.25%
36.7g Carrots4.4mg1.05%
8g Medjool Dates4.32mg1.03%
19.7g Water0.2mg0.047%
Find foods rich in Magnesium
Manganese1.24mg
54%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
50g Cashew Nuts0.83mg36%
119g Cabbage0.19mg8.28%
59g Red Cabbage0.14mg6.23%
36.7g Carrots0.052mg2.3%
8g Medjool Dates0.024mg1.03%
9.93g Distilled Vinegar0.005mg0.24%
2g Salt0.002mg0.087%
Find foods rich in Manganese
Molybdenum12μg
26.2%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
119g Cabbage8.26μg18.4%
59g Red Cabbage3.55μg7.88%
Find foods rich in Molybdenum
Phosphorus363mg
52%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
50g Cashew Nuts297mg42.4%
119g Cabbage31mg4.4%
59g Red Cabbage17.7mg2.53%
36.7g Carrots13mg1.84%
8g Medjool Dates4.96mg0.71%
9.93g Distilled Vinegar0.4mg0.057%
Find foods rich in Phosphorus
Potassium849mg
25%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
50g Cashew Nuts330mg9.7%
119g Cabbage202mg5.95%
59g Red Cabbage143mg4.2%
36.7g Carrots117mg3.45%
8g Medjool Dates55.7mg1.64%
Find foods rich in Potassium
Selenium10.7μg
19.5%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
50g Cashew Nuts9.95μg18%
119g Cabbage0.36μg0.65%
59g Red Cabbage0.35μg0.64%
9.93g Distilled Vinegar0.05μg0.09%
36.7g Carrots0.037μg0.067%
Find foods rich in Selenium
Sodium845mg
56.3%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
2g Salt775mg51.7%
36.7g Carrots25.3mg1.7%
119g Cabbage21.4mg1.43%
59g Red Cabbage16mg1.06%
50g Cashew Nuts6mg0.4%
19.7g Water0.79mg0.053%
Find foods rich in Sodium
Zinc3.36mg
30.6%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
50g Cashew Nuts2.9mg26.3%
119g Cabbage0.21mg1.95%
59g Red Cabbage0.13mg1.18%
36.7g Carrots0.088mg0.8%
8g Medjool Dates0.035mg0.32%
Find foods rich in Zinc
Water229g
6.2%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
119g Cabbage110g2.96%
59g Red Cabbage53.3g1.44%
36.7g Carrots32.4g0.88%
19.7g Water19.7g0.53%
9.93g Distilled Vinegar9.4g0.25%
50g Cashew Nuts2.6g0.07%
8g Medjool Dates1.7g0.046%
Find foods rich in Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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