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Food Title

0g = 0kcal

Your food list

food nameweightkcal
White MushroomsMushrooms, white, raw500g110kcal
Olive OilOil, olive, salad or cooking18g159kcal
SaltSalt, table0.4g0kcal
Black PepperSpices, pepper, black0.1g0.25kcal
OnionsOnions, raw80g32kcal
Cider VinegarVinegar, cider30g6.3kcal
Total: 629g308kcal
Calories
308
kcal
Fats
19.8
grams
Carbs
24
grams
Protein
16.3
grams

Macros Ratio

Protein Fat Carbs
19%
52%
29%

vitamins

Vitamin A0.027μg
0.003%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
Find foods rich in Vitamin A Buy Preformed Vegan Vitamin A
Vitamin B10.44mg
37%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
500g White Mushrooms0.41mg33.8%
80g Onions0.037mg3.07%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B22.03mg
156%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
500g White Mushrooms2mg155%
80g Onions0.022mg1.66%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B318mg
113%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
500g White Mushrooms18mg113%
80g Onions0.093mg0.58%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B57.6mg
152%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
500g White Mushrooms7.5mg150%
80g Onions0.098mg1.97%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.62mg
47.4%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
500g White Mushrooms0.52mg40%
80g Onions0.096mg7.4%
Find foods rich in Vitamin B6
Vitamin B745.4μg
151%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
500g White Mushrooms45.4μg151%
Find foods rich in Vitamin B7
Vitamin B9100μg
25%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
500g White Mushrooms85μg21.3%
80g Onions15μg3.8%
Find foods rich in Vitamin B9
Vitamin B120.2μg
8.33%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
500g White Mushrooms0.2μg8.33%
Find foods rich in Vitamin B12 Buy Vegan Vitamin B12
Vitamin C16.4mg
18.2%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
500g White Mushrooms10.5mg11.7%
80g Onions5.9mg6.58%
Find foods rich in Vitamin C
Vitamin D35IU
5.83%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
500g White Mushrooms35IU5.83%
Find foods rich in Vitamin D Buy Vegan Vitamin D
Vitamin E2.65mg
17.7%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
18g Olive Oil2.6mg17.2%
500g White Mushrooms0.05mg0.33%
80g Onions0.016mg0.11%
Find foods rich in Vitamin E
Vitamin K11.3μg
9.43%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
18g Olive Oil11μg9.03%
80g Onions0.32μg0.27%
0.1g Black Pepper0.16μg0.14%
Find foods rich in Vitamin K

macro

Energy308kcal
10.6%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
18g Olive Oil159kcal5.5%
500g White Mushrooms110kcal3.8%
80g Onions32kcal1.1%
30g Cider Vinegar6.3kcal0.22%
Find foods rich in Energy
Fat19.8g
20.4%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
18g Olive Oil18g18.6%
500g White Mushrooms1.7g1.75%
80g Onions0.08g0.082%
Find foods rich in Fat
Saturated Fat2.77g
8.66%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
18g Olive Oil2.5g7.77%
500g White Mushrooms0.25g0.78%
80g Onions0.034g0.11%
Find foods rich in Saturated Fat
Omega 30.14g
8.77%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
18g Olive Oil0.14g8.56%
80g Onions0.003g0.2%
Find foods rich in Omega 3
Omega 62.57g
15%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
18g Olive Oil1.76g10.3%
500g White Mushrooms0.8g4.7%
80g Onions0.01g0.061%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
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Carbohydrate24g
18.5%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
500g White Mushrooms16.3g12.5%
80g Onions7.47g5.75%
30g Cider Vinegar0.28g0.21%
0.1g Black Pepper0.064g0.049%
Find foods rich in Carbohydrate
Sugars13.4g
18.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
500g White Mushrooms9.9g13.7%
80g Onions3.4g4.68%
30g Cider Vinegar0.12g0.17%
Find foods rich in Sugars
Fructose1.97g
2.72%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
80g Onions1.03g1.42%
500g White Mushrooms0.85g1.17%
30g Cider Vinegar0.09g0.12%
Find foods rich in Fructose
Glucose9g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
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Sucrose0.79g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
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Fiber6.4g
17%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
500g White Mushrooms5g13%
80g Onions1.36g3.58%
0.1g Black Pepper0.025g0.067%
Find foods rich in Fiber
Protein16.3g
29%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
500g White Mushrooms15.5g27.6%
80g Onions0.88g1.57%
Find foods rich in Protein Buy premium vegan protein powder

minerals

Calcium36.2mg
3.62%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
80g Onions18.4mg1.84%
500g White Mushrooms15mg1.5%
30g Cider Vinegar2.1mg0.21%
0.1g Black Pepper0.44mg0.044%
Find foods rich in Calcium
Copper1.63mg
181%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
500g White Mushrooms1.6mg177%
80g Onions0.031mg3.47%
30g Cider Vinegar0.002mg0.27%
0.1g Black Pepper0.001mg0.15%
Find foods rich in Copper
Fluoride0.92μg
0.023%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
Find foods rich in Fluoride
Iron2.84mg
35.5%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
500g White Mushrooms2.5mg31.3%
80g Onions0.17mg2.1%
18g Olive Oil0.1mg1.26%
30g Cider Vinegar0.06mg0.75%
0.1g Black Pepper0.01mg0.12%
Find foods rich in Iron
Magnesium54.7mg
13%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
500g White Mushrooms45mg10.7%
80g Onions8mg1.9%
30g Cider Vinegar1.5mg0.36%
0.1g Black Pepper0.17mg0.041%
Find foods rich in Magnesium
Manganese0.43mg
18.5%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
500g White Mushrooms0.24mg10.2%
80g Onions0.1mg4.5%
30g Cider Vinegar0.075mg3.25%
0.1g Black Pepper0.013mg0.55%
Find foods rich in Manganese
Molybdenum0μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
Find foods rich in Molybdenum
Phosphorus456mg
65%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
500g White Mushrooms430mg61.4%
80g Onions23mg3.3%
30g Cider Vinegar2.4mg0.34%
Find foods rich in Phosphorus
Potassium1730mg
51%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
500g White Mushrooms1590mg46.8%
80g Onions117mg3.44%
30g Cider Vinegar22mg0.64%
0.1g Black Pepper1.33mg0.039%
Find foods rich in Potassium
Selenium47μg
85.3%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
500g White Mushrooms46.5μg84.5%
80g Onions0.4μg0.73%
30g Cider Vinegar0.03μg0.055%
Find foods rich in Selenium
Sodium185mg
12.3%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
0.4g Salt155mg10.3%
500g White Mushrooms25mg1.67%
80g Onions3.2mg0.21%
30g Cider Vinegar1.5mg0.1%
Find foods rich in Sodium
Zinc2.75mg
25%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
500g White Mushrooms2.6mg23.6%
80g Onions0.14mg1.24%
30g Cider Vinegar0.012mg0.11%
Find foods rich in Zinc
Water562g
15%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
500g White Mushrooms462g12.5%
80g Onions71.3g1.93%
30g Cider Vinegar28g0.76%
Find foods rich in Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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