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Food Title

0g = 0kcal

Your food list

food nameweightkcal
TomatoesTomatoes, red, ripe, raw, year round average600g108kcal
SaltSalt, table0.4g0kcal
LemonLemons, raw, without peel29g8.4kcal
Olive OilOil, olive, salad or cooking13.5g119kcal
BasilBasil, fresh3g0.69kcal
Balsamic VinegarVinegar, balsamic5.3g4.66kcal
Red Hot Chili PeppersPeppers, hot chili, red, raw22.5g9kcal
Total: 674g250kcal
Calories
250
kcal
Fats
15
grams
Carbs
29
grams
Protein
6.14
grams

Macros Ratio

Protein Fat Carbs
9%
49%
42%

vitamins

Vitamin A271μg
30%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
600g Tomatoes252μg28%
22.5g Red Hot Chili Peppers11μg1.2%
3g Basil7.9μg0.88%
29g Lemon0.29μg0.032%
Find foods rich in Vitamin A Buy Preformed Vegan Vitamin A
Vitamin B10.25mg
21%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
600g Tomatoes0.22mg18.5%
22.5g Red Hot Chili Peppers0.016mg1.35%
29g Lemon0.012mg0.97%
3g Basil0.001mg0.085%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20.14mg
11%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
600g Tomatoes0.11mg8.77%
22.5g Red Hot Chili Peppers0.019mg1.5%
29g Lemon0.006mg0.45%
3g Basil0.002mg0.18%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B33.9mg
24.4%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
600g Tomatoes3.56mg22.3%
22.5g Red Hot Chili Peppers0.28mg1.75%
29g Lemon0.029mg0.18%
3g Basil0.027mg0.17%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.64mg
13%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
600g Tomatoes0.53mg10.7%
29g Lemon0.055mg1.1%
22.5g Red Hot Chili Peppers0.045mg0.9%
3g Basil0.006mg0.13%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.62mg
48%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
600g Tomatoes0.48mg37%
22.5g Red Hot Chili Peppers0.11mg8.76%
29g Lemon0.023mg1.8%
3g Basil0.005mg0.36%
Find foods rich in Vitamin B6
Vitamin B72.8μg
9.38%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
600g Tomatoes2.8μg9.38%
Find foods rich in Vitamin B7
Vitamin B9100μg
25%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
600g Tomatoes90μg22.5%
22.5g Red Hot Chili Peppers5.18μg1.3%
29g Lemon3.2μg0.8%
3g Basil2.04μg0.51%
Find foods rich in Vitamin B9
Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
Find foods rich in Vitamin B12 Buy Vegan Vitamin B12
Vitamin C130mg
145%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
600g Tomatoes82.2mg91%
22.5g Red Hot Chili Peppers32.3mg36%
29g Lemon15.4mg17%
3g Basil0.54mg0.6%
Find foods rich in Vitamin C
Vitamin D0IU
0%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
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Vitamin E5.4mg
36%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
600g Tomatoes3.24mg21.6%
13.5g Olive Oil1.94mg13%
22.5g Red Hot Chili Peppers0.16mg1.04%
29g Lemon0.044mg0.29%
3g Basil0.024mg0.16%
Find foods rich in Vitamin E
Vitamin K71μg
59.3%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
600g Tomatoes47.4μg39.5%
3g Basil12.4μg10.4%
13.5g Olive Oil8.13μg6.77%
22.5g Red Hot Chili Peppers3.15μg2.63%
Find foods rich in Vitamin K

macro

Energy250kcal
8.62%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
13.5g Olive Oil119kcal4.1%
600g Tomatoes108kcal3.72%
22.5g Red Hot Chili Peppers9kcal0.31%
29g Lemon8.4kcal0.29%
5.3g Balsamic Vinegar4.66kcal0.16%
Find foods rich in Energy
Fat15g
15.4%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
13.5g Olive Oil13.5g14%
600g Tomatoes1.2g1.24%
22.5g Red Hot Chili Peppers0.099g0.1%
29g Lemon0.087g0.09%
Find foods rich in Fat
Saturated Fat2.05g
6.4%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
13.5g Olive Oil1.86g5.83%
600g Tomatoes0.17g0.53%
29g Lemon0.011g0.035%
Find foods rich in Saturated Fat
Omega 30.14g
8.76%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
13.5g Olive Oil0.1g6.42%
600g Tomatoes0.018g1.13%
3g Basil0.009g0.59%
29g Lemon0.008g0.47%
22.5g Red Hot Chili Peppers0.002g0.15%
Find foods rich in Omega 3
Omega 61.87g
11%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
13.5g Olive Oil1.3g7.75%
600g Tomatoes0.48g2.82%
22.5g Red Hot Chili Peppers0.051g0.3%
29g Lemon0.018g0.11%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
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Carbohydrate29g
22.3%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
600g Tomatoes23.3g18%
29g Lemon2.7g2.08%
22.5g Red Hot Chili Peppers2g1.52%
5.3g Balsamic Vinegar0.9g0.69%
3g Basil0.08g0.061%
Find foods rich in Carbohydrate
Sugars18.5g
25.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
600g Tomatoes15.8g21.8%
22.5g Red Hot Chili Peppers1.2g1.64%
5.3g Balsamic Vinegar0.79g1.1%
29g Lemon0.73g1%
Find foods rich in Sugars
Fructose8.6g
12%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
600g Tomatoes8.22g11.3%
5.3g Balsamic Vinegar0.39g0.54%
Find foods rich in Fructose
Glucose7.9g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
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Sucrose0g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
Find foods rich in Sucrose
Fiber8.4g
22%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
600g Tomatoes7.2g19%
29g Lemon0.81g2.14%
22.5g Red Hot Chili Peppers0.34g0.89%
3g Basil0.048g0.13%
Find foods rich in Fiber
Protein6.14g
11%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
600g Tomatoes5.3g9.43%
22.5g Red Hot Chili Peppers0.42g0.75%
29g Lemon0.32g0.57%
3g Basil0.095g0.17%
5.3g Balsamic Vinegar0.026g0.046%
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minerals

Calcium77.7mg
7.77%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
600g Tomatoes60mg6%
29g Lemon7.54mg0.75%
3g Basil5.3mg0.53%
22.5g Red Hot Chili Peppers3.15mg0.32%
5.3g Balsamic Vinegar1.43mg0.14%
Find foods rich in Calcium
Copper0.41mg
45.2%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
600g Tomatoes0.35mg39.3%
22.5g Red Hot Chili Peppers0.029mg3.23%
3g Basil0.012mg1.3%
29g Lemon0.011mg1.2%
5.3g Balsamic Vinegar0.001mg0.15%
Find foods rich in Copper
Fluoride14μg
0.35%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
600g Tomatoes14μg0.35%
Find foods rich in Fluoride
Iron2.24mg
28%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
600g Tomatoes1.62mg20.3%
22.5g Red Hot Chili Peppers0.23mg2.9%
29g Lemon0.17mg2.18%
3g Basil0.095mg1.2%
13.5g Olive Oil0.076mg0.95%
5.3g Balsamic Vinegar0.038mg0.48%
Find foods rich in Iron
Magnesium76mg
18%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
600g Tomatoes66mg15.7%
22.5g Red Hot Chili Peppers5.18mg1.23%
29g Lemon2.32mg0.55%
3g Basil1.92mg0.46%
5.3g Balsamic Vinegar0.64mg0.15%
Find foods rich in Magnesium
Manganese0.78mg
33.8%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
600g Tomatoes0.68mg29.7%
22.5g Red Hot Chili Peppers0.042mg1.83%
3g Basil0.034mg1.5%
29g Lemon0.009mg0.38%
5.3g Balsamic Vinegar0.007mg0.3%
Find foods rich in Manganese
Molybdenum0μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
Find foods rich in Molybdenum
Phosphorus161mg
23%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
600g Tomatoes144mg20.6%
22.5g Red Hot Chili Peppers9.68mg1.4%
29g Lemon4.64mg0.66%
3g Basil1.68mg0.24%
5.3g Balsamic Vinegar1mg0.14%
Find foods rich in Phosphorus
Potassium1549mg
45.6%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
600g Tomatoes1422mg42%
22.5g Red Hot Chili Peppers72.5mg2.13%
29g Lemon40mg1.18%
3g Basil8.85mg0.26%
5.3g Balsamic Vinegar5.94mg0.17%
Find foods rich in Potassium
Selenium0.24μg
0.43%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
29g Lemon0.12μg0.21%
22.5g Red Hot Chili Peppers0.11μg0.2%
Find foods rich in Selenium
Sodium189mg
12.6%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
0.4g Salt155mg10.3%
600g Tomatoes30mg2%
22.5g Red Hot Chili Peppers2.03mg0.14%
5.3g Balsamic Vinegar1.2mg0.081%
29g Lemon0.58mg0.039%
Find foods rich in Sodium
Zinc1.12mg
10.2%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
600g Tomatoes1.02mg9.27%
22.5g Red Hot Chili Peppers0.059mg0.53%
3g Basil0.024mg0.22%
29g Lemon0.017mg0.16%
5.3g Balsamic Vinegar0.004mg0.039%
Find foods rich in Zinc
Water620g
16.7%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
600g Tomatoes567g15.3%
29g Lemon26g0.7%
22.5g Red Hot Chili Peppers20g0.54%
5.3g Balsamic Vinegar4.05g0.11%
3g Basil2.76g0.075%
Find foods rich in Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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