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Food Title

0g = 0kcal

Your food list

food nameweightkcal
TahiniSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type)7.5g44.6kcal
Lemon JuiceLemon juice, raw24g5.3kcal
SaltSalt, table0.2g0kcal
GarlicGarlic, raw0.75g1.1kcal
PaprikaSpices, paprika1.15g3.24kcal
Canned Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids127g177kcal
Total: 161g231kcal
Calories
231
kcal
Fats
7.76
grams
Carbs
32.7
grams
Protein
10.5
grams

Macros Ratio

Protein Fat Carbs
17%
29%
54%

vitamins

Vitamin A30μg
3.3%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
1.15g Paprika28.3μg3.15%
127g Canned Chickpeas 1.27μg0.14%
Find foods rich in Vitamin A Buy Preformed Vegan Vitamin A
Vitamin B10.14mg
11.4%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
7.5g Tahini0.092mg7.63%
127g Canned Chickpeas 0.034mg2.86%
24g Lemon Juice0.006mg0.48%
1.15g Paprika0.004mg0.32%
0.75g Garlic0.002mg0.13%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20.073mg
5.62%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
7.5g Tahini0.035mg2.73%
127g Canned Chickpeas 0.019mg1.47%
1.15g Paprika0.014mg1.1%
24g Lemon Juice0.004mg0.28%
0.75g Garlic0.001mg0.063%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B30.73mg
4.56%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
7.5g Tahini0.41mg2.55%
127g Canned Chickpeas 0.18mg1.1%
1.15g Paprika0.12mg0.72%
24g Lemon Juice0.022mg0.14%
0.75g Garlic0.005mg0.033%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.12mg
2.34%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
7.5g Tahini0.052mg1.04%
24g Lemon Juice0.031mg0.63%
1.15g Paprika0.029mg0.58%
0.75g Garlic0.004mg0.089%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.2mg
15.6%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
127g Canned Chickpeas 0.15mg11.3%
1.15g Paprika0.025mg1.9%
7.5g Tahini0.011mg0.86%
24g Lemon Juice0.011mg0.85%
0.75g Garlic0.009mg0.71%
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Vitamin B70μg
0%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
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Vitamin B973.7μg
18.4%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
127g Canned Chickpeas 61μg15.2%
7.5g Tahini7.35μg1.84%
24g Lemon Juice4.8μg1.2%
1.15g Paprika0.56μg0.14%
Find foods rich in Vitamin B9
Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
Find foods rich in Vitamin B12 Buy Vegan Vitamin B12
Vitamin C9.66mg
10.7%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
24g Lemon Juice9.3mg10.3%
0.75g Garlic0.23mg0.26%
127g Canned Chickpeas 0.13mg0.14%
Find foods rich in Vitamin C
Vitamin D0IU
0%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
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Vitamin E0.76mg
5.06%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
127g Canned Chickpeas 0.37mg2.46%
1.15g Paprika0.33mg2.23%
24g Lemon Juice0.036mg0.24%
7.5g Tahini0.019mg0.13%
Find foods rich in Vitamin E
Vitamin K5.25μg
4.38%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
127g Canned Chickpeas 4.3μg3.6%
1.15g Paprika0.92μg0.77%
Find foods rich in Vitamin K

macro

Energy231kcal
7.96%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
127g Canned Chickpeas 177kcal6.1%
7.5g Tahini44.6kcal1.54%
24g Lemon Juice5.3kcal0.18%
1.15g Paprika3.24kcal0.11%
0.75g Garlic1.1kcal0.039%
Find foods rich in Energy
Fat7.76g
8%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
7.5g Tahini4.03g4.16%
127g Canned Chickpeas 3.5g3.63%
1.15g Paprika0.15g0.15%
24g Lemon Juice0.058g0.059%
Find foods rich in Fat
Saturated Fat0.87g
2.72%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
7.5g Tahini0.56g1.76%
127g Canned Chickpeas 0.27g0.85%
1.15g Paprika0.025g0.077%
Find foods rich in Saturated Fat
Omega 30.084g
5.24%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
127g Canned Chickpeas 0.046g2.86%
7.5g Tahini0.031g1.9%
1.15g Paprika0.005g0.33%
24g Lemon Juice0.002g0.14%
Find foods rich in Omega 3
Omega 63g
17.7%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
7.5g Tahini1.73g10.2%
127g Canned Chickpeas 1.2g6.96%
1.15g Paprika0.084g0.49%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
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Carbohydrate32.7g
25%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
127g Canned Chickpeas 28.6g22%
24g Lemon Juice1.66g1.27%
7.5g Tahini1.6g1.22%
1.15g Paprika0.62g0.48%
0.75g Garlic0.25g0.19%
Find foods rich in Carbohydrate
Sugars5.86g
8.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
127g Canned Chickpeas 5.1g7.02%
24g Lemon Juice0.6g0.83%
1.15g Paprika0.12g0.16%
7.5g Tahini0.037g0.051%
Find foods rich in Sugars
Fructose0.34g
0.47%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
24g Lemon Juice0.26g0.36%
1.15g Paprika0.077g0.11%
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Glucose0.27g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
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Sucrose0.11g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
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Fiber9.3g
24.5%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
127g Canned Chickpeas 8.13g21.4%
7.5g Tahini0.7g1.84%
1.15g Paprika0.4g1.06%
24g Lemon Juice0.072g0.19%
0.75g Garlic0.016g0.041%
Find foods rich in Fiber
Protein10.5g
18.8%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
127g Canned Chickpeas 8.95g16%
7.5g Tahini1.28g2.28%
1.15g Paprika0.16g0.29%
24g Lemon Juice0.084g0.15%
0.75g Garlic0.048g0.085%
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minerals

Calcium95mg
9.46%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
127g Canned Chickpeas 57mg5.7%
7.5g Tahini32mg3.2%
1.15g Paprika2.63mg0.26%
24g Lemon Juice1.44mg0.14%
0.75g Garlic1.36mg0.14%
Find foods rich in Calcium
Copper0.46mg
50.7%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
127g Canned Chickpeas 0.32mg35.7%
7.5g Tahini0.12mg13.4%
1.15g Paprika0.008mg0.91%
24g Lemon Juice0.004mg0.43%
0.75g Garlic0.002mg0.25%
Find foods rich in Copper
Fluoride0.004μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
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Iron2.3mg
29%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
127g Canned Chickpeas 1.36mg17%
7.5g Tahini0.67mg8.4%
1.15g Paprika0.24mg3.04%
24g Lemon Juice0.019mg0.24%
0.75g Garlic0.013mg0.16%
Find foods rich in Iron
Magnesium44mg
10.4%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
127g Canned Chickpeas 33mg7.86%
7.5g Tahini7.13mg1.7%
1.15g Paprika2.05mg0.49%
24g Lemon Juice1.44mg0.34%
0.75g Garlic0.19mg0.045%
Find foods rich in Magnesium
Manganese1.2mg
53%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
127g Canned Chickpeas 1.07mg46.7%
7.5g Tahini0.11mg4.75%
1.15g Paprika0.018mg0.8%
0.75g Garlic0.013mg0.55%
24g Lemon Juice0.003mg0.13%
Find foods rich in Manganese
Molybdenum0μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
Find foods rich in Molybdenum
Phosphorus170mg
24.2%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
127g Canned Chickpeas 108mg15.4%
7.5g Tahini55mg7.84%
1.15g Paprika3.6mg0.52%
24g Lemon Juice1.92mg0.27%
0.75g Garlic1.15mg0.16%
Find foods rich in Phosphorus
Potassium245mg
7.2%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
127g Canned Chickpeas 160mg4.7%
7.5g Tahini31mg0.91%
1.15g Paprika26.2mg0.77%
24g Lemon Juice24.7mg0.73%
0.75g Garlic3mg0.088%
Find foods rich in Potassium
Selenium6.72μg
12.2%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
127g Canned Chickpeas 3.94μg7.16%
7.5g Tahini2.58μg4.7%
0.75g Garlic0.11μg0.19%
1.15g Paprika0.072μg0.13%
24g Lemon Juice0.024μg0.044%
Find foods rich in Selenium
Sodium400mg
26.6%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
127g Canned Chickpeas 312mg21%
0.2g Salt77.5mg5.17%
7.5g Tahini8.63mg0.58%
1.15g Paprika0.78mg0.052%
Find foods rich in Sodium
Zinc1.2mg
11%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
127g Canned Chickpeas 0.8mg7.27%
7.5g Tahini0.35mg3.15%
1.15g Paprika0.05mg0.45%
24g Lemon Juice0.012mg0.11%
0.75g Garlic0.009mg0.079%
Find foods rich in Zinc
Water108g
2.9%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
127g Canned Chickpeas 84.7g2.3%
24g Lemon Juice22g0.6%
Find foods rich in Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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