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Food Title

0g = 0kcal

Your food list

food nameweightkcal
SoymilkSoymilk, original and vanilla, unfortified18g9.72kcal
Cashew NutsNuts, cashew nuts, raw7.5g41.5kcal
SaltSalt, table0.6g0kcal
White PepperSpices, pepper, white0.06g0.18kcal
Prepared Yellow MustardMustard, prepared, yellow0.25g0.15kcal
Distilled VinegarVinegar, distilled0.5g0.09kcal
Total: 27g51.6kcal
Calories
51.6
kcal
Fats
3.6
grams
Carbs
3.45
grams
Protein
1.97
grams

Macros Ratio

Protein Fat Carbs
15%
60%
25%

vitamins

Vitamin A0.013μg
0.001%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
Find foods rich in Vitamin A Buy Preformed Vegan Vitamin A
Vitamin B10.043mg
3.6%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
7.5g Cashew Nuts0.032mg2.64%
18g Soymilk0.011mg0.9%
0.25g Prepared Yellow Mustard0mg0.037%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20.017mg
1.3%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
18g Soymilk0.012mg0.96%
7.5g Cashew Nuts0.004mg0.33%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B30.17mg
1.1%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
18g Soymilk0.092mg0.58%
7.5g Cashew Nuts0.08mg0.5%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.13mg
2.65%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
18g Soymilk0.067mg1.34%
7.5g Cashew Nuts0.065mg1.3%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.045mg
3.5%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
7.5g Cashew Nuts0.031mg2.4%
18g Soymilk0.014mg1.07%
Find foods rich in Vitamin B6
Vitamin B70μg
0%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
Find foods rich in Vitamin B7
Vitamin B95.14μg
1.3%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
18g Soymilk3.24μg0.81%
7.5g Cashew Nuts1.88μg0.47%
Find foods rich in Vitamin B9
Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
Find foods rich in Vitamin B12 Buy Vegan Vitamin B12
Vitamin C0.051mg
0.057%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
7.5g Cashew Nuts0.038mg0.042%
Find foods rich in Vitamin C
Vitamin D0IU
0%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
Find foods rich in Vitamin D Buy Vegan Vitamin D
Vitamin E0.088mg
0.59%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
7.5g Cashew Nuts0.068mg0.45%
18g Soymilk0.02mg0.13%
Find foods rich in Vitamin E
Vitamin K3.1μg
2.6%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
7.5g Cashew Nuts2.56μg2.13%
18g Soymilk0.54μg0.45%
Find foods rich in Vitamin K

macro

Energy51.6kcal
1.78%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
7.5g Cashew Nuts41.5kcal1.43%
18g Soymilk9.72kcal0.34%
Find foods rich in Energy
Fat3.6g
3.73%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
7.5g Cashew Nuts3.3g3.4%
18g Soymilk0.32g0.32%
Find foods rich in Fat
Saturated Fat0.62g
1.94%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
7.5g Cashew Nuts0.58g1.82%
18g Soymilk0.037g0.12%
Find foods rich in Saturated Fat
Omega 30.019g
1.2%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
18g Soymilk0.014g0.84%
7.5g Cashew Nuts0.005g0.29%
0.25g Prepared Yellow Mustard0.001g0.058%
Find foods rich in Omega 3
Omega 60.69g
4.06%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
7.5g Cashew Nuts0.58g3.43%
18g Soymilk0.11g0.62%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
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Carbohydrate3.45g
2.65%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
7.5g Cashew Nuts2.26g1.74%
18g Soymilk1.13g0.87%
0.06g White Pepper0.041g0.032%
Find foods rich in Carbohydrate
Sugars1.16g
1.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
18g Soymilk0.72g0.99%
7.5g Cashew Nuts0.44g0.61%
Find foods rich in Sugars
Fructose0.004g
0.006%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
Find foods rich in Fructose
Glucose0.005g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
Find foods rich in Glucose
Sucrose0.44g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
Find foods rich in Sucrose
Fiber0.38g
1%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
7.5g Cashew Nuts0.25g0.65%
18g Soymilk0.11g0.28%
0.06g White Pepper0.016g0.041%
Find foods rich in Fiber
Protein1.97g
3.5%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
7.5g Cashew Nuts1.37g2.44%
18g Soymilk0.59g1.05%
Find foods rich in Protein Buy premium vegan protein powder

minerals

Calcium7.77mg
0.78%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
18g Soymilk4.5mg0.45%
7.5g Cashew Nuts2.78mg0.28%
Find foods rich in Calcium
Copper0.19mg
21%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
7.5g Cashew Nuts0.16mg18.3%
18g Soymilk0.023mg2.56%
0.06g White Pepper0.001mg0.061%
Find foods rich in Copper
Fluoride0.016μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
Find foods rich in Fluoride
Iron0.63mg
7.9%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
7.5g Cashew Nuts0.5mg6.26%
18g Soymilk0.12mg1.44%
0.06g White Pepper0.009mg0.11%
0.25g Prepared Yellow Mustard0.004mg0.05%
Find foods rich in Iron
Magnesium26.6mg
6.33%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
7.5g Cashew Nuts22mg5.2%
18g Soymilk4.5mg1.07%
Find foods rich in Magnesium
Manganese0.17mg
7.34%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
7.5g Cashew Nuts0.12mg5.4%
18g Soymilk0.04mg1.75%
0.06g White Pepper0.003mg0.11%
0.25g Prepared Yellow Mustard0.001mg0.046%
Find foods rich in Manganese
Molybdenum0μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
Find foods rich in Molybdenum
Phosphorus54.2mg
7.75%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
7.5g Cashew Nuts44.5mg6.35%
18g Soymilk9.36mg1.34%
0.25g Prepared Yellow Mustard0.27mg0.039%
Find foods rich in Phosphorus
Potassium71.2mg
2.1%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
7.5g Cashew Nuts49.5mg1.46%
18g Soymilk21.2mg0.62%
Find foods rich in Potassium
Selenium2.45μg
4.45%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
7.5g Cashew Nuts1.5μg2.7%
18g Soymilk0.86μg1.57%
0.25g Prepared Yellow Mustard0.084μg0.15%
Find foods rich in Selenium
Sodium245mg
16.4%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
0.6g Salt233mg15.5%
18g Soymilk9.2mg0.61%
0.25g Prepared Yellow Mustard2.76mg0.18%
7.5g Cashew Nuts0.9mg0.06%
Find foods rich in Sodium
Zinc0.46mg
4.16%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
7.5g Cashew Nuts0.43mg3.94%
18g Soymilk0.022mg0.2%
Find foods rich in Zinc
Water17g
0.46%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
18g Soymilk16g0.43%
Find foods rich in Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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