Comparing Nutrients in 100 calories Sprouted Alfalfa SeedsVS Boiled Broccoli
Weight per 100 calories
Sprouted Alfalfa Seeds
435g
Boiled Broccoli
286g
Boiled and Drained Broccoli has 1.5 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is low in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Boiled Broccoli?
Sprouted Alfalfa Seeds VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Sprouted Alfalfa Seeds vs Boiled Broccoli:
100 calories of Sprouted Alfalfa Seeds have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 6.3 times more Vitamin A, 3.9 times more Vitamin B6, 2 times more Vitamin B9, 5.2 times more Vitamin C, 47.6 times more Vitamin E and 3 times more Vitamin K than Raw sprouted alfalfa seeds.
100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Raw sprouted alfalfa seeds as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Alfalfa Seeds vs Boiled Broccoli:
100 calories of Sprouted Alfalfa Seeds have 1.2 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Zinc and 1.6 times more Water than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.4 times more Potassium, 1.8 times more Selenium and 4.5 times more Sodium than Raw sprouted alfalfa seeds.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Alfalfa Seeds have 2.6 times more Fat, 2.2 times more Omega 3, 7 times more Omega 6 and 2.6 times more Protein than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.2 times more Carbohydrate, 4.6 times more Sugars and 4.1 times more Fructose than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Boiled Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6