Comparing Nutrients in 100 calories Cooked Amaranth Leaves with SaltVS Cooked Arrowhead with Salt
Weight per 100 calories
Cooked Amaranth Leaves with Salt
476g
Cooked Arrowhead with Salt
128g
Boiled and Drained Arrowhead with Salt has 3.7 times more energy per unit of mass than Boiled and Drained Amaranth leaves with salt, which is average in comparison to other foods. Cooked Amaranth Leaves with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves with Salt or Cooked Arrowhead with Salt?
Cooked Amaranth Leaves With Salt VS Cooked Arrowhead With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves with Salt or Cooked Arrowhead with Salt?
Lets compare vitamin content per 100 calories of Cooked Amaranth Leaves with Salt vs Cooked Arrowhead with Salt:
100 calories of Cooked Amaranth Leaves with Salt have more Vitamin A, 8.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 23.5 times more Vitamin B9 and 508.9 times more Vitamin C than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
100 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth Leaves with Salt vs Cooked Arrowhead with Salt:
100 calories of Cooked Amaranth Leaves with Salt have 110.9 times more Calcium, 4.3 times more Copper, 6.9 times more Iron, 4.2 times more Magnesium, 11.2 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 5.6 times more Selenium, 3.8 times more Sodium, 14.9 times more Zinc and 4.4 times more Water than Cooked Arrowhead with Salt.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Amaranth Leaves with Salt have 1.7 times more Protein than Cooked Arrowhead with Salt.
Both Cooked Amaranth Leaves with Salt and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.