Comparing Nutrients in 100 calories ArrowheadVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Arrowhead
101g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Raw Arrowhead, which is average in comparison to other foods. Arrowhead having average energy density.
Discover which food has more nutrients per 100 calories - Arrowhead or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Arrowhead
20%
2%
78%
Frozen Crinkle Cut French Fried Potatoes with Salt
Arrowhead VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowhead or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Arrowhead vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Arrowhead have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Arrowhead.
Both Arrowhead and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Arrowhead have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Arrowhead as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowhead vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Arrowhead have 3.3 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium and 1.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.8 times more Sodium than Raw Arrowhead.
Both Raw Arrowhead as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowhead have 1.2 times more Carbohydrate and 3.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.7 times more Fat than Raw Arrowhead.
Both Arrowhead and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.