Cooked Artichokes With Salt VS Cooked Frozen Artichokes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes with Salt or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 100 calories of Cooked Artichokes with Salt vs Cooked Frozen Artichokes with Salt:
- 100 calories of Cooked Artichokes with Salt have 1.3 times more Vitamin C than Cooked Frozen Artichokes with Salt.
- While 100 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Artichokes with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes with Salt vs Cooked Frozen Artichokes with Salt:
- 100 calories of Cooked Artichokes with Salt have 1.8 times more Copper than Cooked Frozen Artichokes with Salt.
- While 100 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.4 times more Manganese than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Cooked Frozen Artichokes with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 100 calories.
- Both Boiled and Drained Artichokes with Salt as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.8 times more Omega 3 and 1.7 times more Omega 6 than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Cooked Artichokes with Salt provide inadequate amounts of Omega 6