Comparing Nutrients in 100 calories Cooked Artichokes with SaltVS Cooked Asparagus with Salt
Weight per 100 calories
Cooked Artichokes with Salt
196g
Cooked Asparagus with Salt
455g
Cooked Artichokes with Salt have 2.3 times more energy per 100g than Cooked Asparagus with Salt. It has low energy density when compared to other foods. Boiled and Drained Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Artichokes with Salt or Cooked Asparagus with Salt?
Cooked Artichokes With Salt VS Cooked Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes with Salt or Cooked Asparagus with Salt?
Lets compare vitamin content per 100 calories of Cooked Artichokes with Salt vs Cooked Asparagus with Salt:
100 kcal of Boiled and Drained Asparagus with Salt contain 115.9 times more Vitamin A, 7.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9, 2.4 times more Vitamin C, 18.3 times more Vitamin E and 7.9 times more Vitamin K than Boiled and Drained Artichokes with Salt.
100 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes with Salt vs Cooked Asparagus with Salt:
100 calories of Cooked Artichokes with Salt have 1.3 times more Magnesium than Cooked Asparagus with Salt.
While 100 kcal of Boiled and Drained Asparagus with Salt contain 2.5 times more Calcium, 3 times more Copper, 3.5 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 70.7 times more Selenium, 1.9 times more Sodium, 3.5 times more Zinc and 2.6 times more Water than Boiled and Drained Artichokes with Salt.
100 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Artichokes with Salt have 1.2 times more Fiber than Cooked Asparagus with Salt.
While 100 kcal of Boiled and Drained Asparagus with Salt contain 1.8 times more Omega 3, 1.7 times more Omega 6, 3 times more Sugars, 91.6 times more Fructose and 1.9 times more Protein than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Cooked Asparagus with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Artichokes with Salt provide inadequate amounts of Omega 6