Artichokes VS Cooked Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Artichokes or Cooked Artichokes?
Lets compare vitamin content per 100 calories of Artichokes vs Cooked Artichokes:
- 100 calories of Artichokes have 1.6 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Artichokes.
- Both Artichokes and Cooked Artichokes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
- Both Raw Artichokes as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs Cooked Artichokes:
- 100 calories of Artichokes have 2.4 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Sodium and 1.4 times more Zinc than Cooked Artichokes.
- Both Artichokes and Cooked Artichokes contain similar levels of Water per 100 calories.
- Both Raw Artichokes as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Artichokes have 1.3 times more Protein than Cooked Artichokes.
- While 100 kcal of Boiled and Drained Artichokes contain 2 times more Omega 3 than Raw Artichokes.
- Both Artichokes and Cooked Artichokes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Raw Artichokes as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 100 calories.