Comparing Nutrients in 100 calories ArtichokesVS Boiled Broccoli
Weight per 100 calories
Artichokes
213g
Boiled Broccoli
286g
Artichokes have 1.3 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Artichokes or Boiled Broccoli?
Artichokes VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Artichokes or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Artichokes vs Boiled Broccoli:
100 calories of Artichokes have 1.4 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 103.4 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, 7.4 times more Vitamin C, 10.2 times more Vitamin E and 12.8 times more Vitamin K than Raw Artichokes.
Both Artichokes and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Artichokes have insufficient amounts of Vitamin A
Both Raw Artichokes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs Boiled Broccoli:
100 calories of Artichokes have 2.8 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium and 1.7 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 10.7 times more Selenium and 1.4 times more Water than Raw Artichokes.
Both Artichokes and Boiled Broccoli contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Artichokes have 1.2 times more Fiber than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 9.4 times more Omega 3 and 1.9 times more Sugars than Raw Artichokes.
Both Artichokes and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Artichokes as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.