Lets compare vitamin content per 7 ounces of Artichokes vs Boiled Broccoli:
Raw Artichokes have 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 5.5 times more Vitamin C, 7.6 times more Vitamin E and 9.5 times more Vitamin K than Raw Artichokes.
Both Raw Artichokes and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Raw Artichokes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Artichokes vs Boiled Broccoli:
Raw Artichokes have 3.8 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Selenium than Raw Artichokes.
Both Raw Artichokes and Boiled and Drained Broccoli have similar amounts of Calcium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Artichokes have 1.3 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3 and 1.4 times more Sugars than Raw Artichokes.
Both Raw Artichokes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.