Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cooked Artichokes:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9, 8.8 times more Vitamin C, 7.6 times more Vitamin E and 9.5 times more Vitamin K than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cooked Artichokes:
Boiled and Drained Broccoli has 1.9 times more Calcium and 8 times more Selenium than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2.1 times more Copper, 2 times more Magnesium and 1.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Artichokes have similar amounts of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 3.1 times more Omega 3, 1.4 times more Sugars and 37 times more Fructose than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 1.5 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Artichokes have similar amounts of Protein per 7 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.