Comparing Nutrients in 100 calories Canned AsparagusVS Frozen Asparagus
Weight per 100 calories
Canned Asparagus
526g
Frozen Asparagus
417g
Frozen Asparagus, Unprepared have 1.3 times more energy per unit of mass than Canned Asparagus Solids, which is very low in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus or Frozen Asparagus?
Canned Asparagus VS Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus or Frozen Asparagus?
Lets compare vitamin content per 100 calories of Canned Asparagus vs Frozen Asparagus:
100 calories of Canned Asparagus have 1.3 times more Vitamin B6 than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Asparagus Solids.
Both Canned Asparagus and Frozen Asparagus provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Canned Asparagus Solids as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus vs Frozen Asparagus:
100 calories of Canned Asparagus have 3.2 times more Iron, 1.3 times more Selenium, 45.3 times more Sodium and 1.3 times more Water than Frozen Asparagus.
Both Canned Asparagus and Frozen Asparagus contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus have 3.6 times more Fat, 3.6 times more Saturated Fat, 3.8 times more Omega 3 and 3.5 times more Omega 6 than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 1.3 times more Carbohydrate than Canned Asparagus Solids.
Both Canned Asparagus and Frozen Asparagus offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Frozen Asparagus provide inadequate amounts of Omega 3